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Tomato Head’s White Bean Kale Butternut Squash Stew
THE TOMATO HEAD13Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup navy beans
- 1/4 cup oil
- 3/4 cup onion (chopped)
- 1 Tbsp. garlic (chopped)
- 2 cups butternut squash (peeled and cut into ½ inch cubes)
- 1 cup fennel (tops and fronds chopped)
- 14 oz. diced tomatoes (can petit)
- 4 cups water
- 3 Tbsp. tomato paste
- 1 Tbsp. salt
- 1 Tbsp. sugar
- 1 bay leaf
- 2 cups kale (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium620mg18% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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