Tomato Ginger Anti-Ox Soup

PREHEAT LIFE
10Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil
  • 2 carrots (grated)
  • 2 green onions (white parts only, sliced)
  • 1/2 tablespoon fresh ginger (use up to 1 Tbsp)
  • 28 ounces diced tomatoes
  • 1/2 teaspoon ground turmeric
  • 2 cups stock (vegetable or chicken)
  • 1/4 cup cooked quinoa
  • 2 cups baby spinach (chopped fresh)
  • coconut milk (Drizzle of)
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    NutritionView More

    130Calories
    Sodium9% DV220mg
    Fat5% DV3.5g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium830mg24%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A170%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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