Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Morgan Mitchell: "Love this as a quick lunch recipe. I usually subs…" Read More
13Ingredients
35Minutes
160Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3 tomatoes (diced, 450 g total)
- 1/2 red onion (chopped, 100 g)
- 1/2 tsp. ground cumin
- 1/4 tsp. crushed red pepper
- 1/2 tsp. salt
- 1/2 tsp. dried oregano
- 4 Tbsp. fresh parsley
- 3/4 cup all purpose flour (90 g)
- olive oil (for cooking)
- 3/4 cup vegan mayonnaise (175 ml)
- 2 Tbsp. dill (chopped)
- 1/2 tsp. onion powder
- 1/2 cucumber (finely diced or grated, 125 g)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium350mg10% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A25% |
Vitamin C30% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)
Morgan Mitchell 3 years ago
Love this as a quick lunch recipe. I usually substitute fresh tomatoes for a can of diced tomatoes and I also cook the onions first for a minute or too because they don’t always cook all the way for me in the fry.