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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 2/3 cup carrots (peeled, sliced small)
- 4 cups chicken broth low sodium (fat free or vegetable broth)
- 28 oz. crushed tomatoes
- 14 oz. tomato sauce
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup fusilli pasta (uncooked, I used Quinoa Pasta Penne Pasta or shells will work too)
- 6 oz. baby spinach (fresh, chopped)
- Parmesan cheese (for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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