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Tomato Fish Curry | NO coconut NO tamarind fish Curry Recipe | Creamy Indian Fish Curry
COOK LIKE PRIYA(1)Laura Koach: "Perfect. Tasty and easy to make." Read More
17Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish fillets (boneless, skinless, halfed - 500 gms, I used Salmon)
- 1/4 tsp. turmeric powder
- 1 tsp. salt
- 3 tomatoes (fat and ripe, quartered)
- 3 garlic (pods chopped)
- 1 inch ginger (chopped)
- 1 tsp. chilli powder
- 2 tsp. corriander (powder)
- 1/4 tsp. black pepper (powder)
- oil (vegetable - 3 tbsp)
- 1 onion
- 5 cloves
- 4 cardamom
- 2 bay leaf
- 1/4 tsp. garam masala
- corriander (chopped, for garnishing, optional)
- 3 Tbsp. milk
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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