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Tomato Fennel Braised Chicken Thighs
ROCK RECIPES15Ingredients
80Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. boneless skinless chicken thighs
- salt
- pepper
- flour (for dredging chicken)
- 4 Tbsp. olive oil
- 2 cups chicken stock
- 6 tomatoes (large ripe, or 3 ½ cups diced canned tomatoes, diced)
- 1/2 bulb fennel (or one small bulb, diced small)
- 4 cloves minced garlic
- 1 red onion (large, diced)
- 1 Tbsp. dried oregano
- 1/4 tsp. chili flakes (optional)
- 1 1/2 Tbsp. brown sugar
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium860mg36% |
| Potassium1540mg44% |
| Protein63g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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