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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 fennel bulb
- 2 Tbsp. fennel fronds
- 1 onion (finely diced)
- 3 garlic cloves (chopped)
- 1 tsp. fennel seed
- 1/4 tsp. aleppo pepper (or hot paprika)
- kosher salt
- freshly ground black pepper
- 2 cans sardines
- 8 oz. tuna
- 1 tsp. fresh lemon juice
- 3/4 cup semi pearled farro (soaked overnight, drained)
- 1 1/2 cups canned whole tomatoes (chopped, with juices)
- 2 Tbsp. flat leaf parsley leaves (fresh)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol20mg7% |
Sodium370mg15% |
Potassium680mg19% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A30% |
Vitamin C30% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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