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16Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup arhar dal (tuvar dal, pigeon pea lentils)
- 2 Tbsp. oil (or ghee)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds (jeera)
- 1 onion (medium sized, approx ⅓ to ½ cup chopped onions)
- 12 curry leaves (kadi patta)
- 1 green chili (chopped)
- 1/2 inch ginger
- 4 garlic cloves
- 2 medium tomatoes
- 1 1/4 cups chopped tomatoes
- 1/4 tsp. chilli powder (red chili powder, red)
- 1/4 tsp. turmeric powder (haldi)
- 1 pinch asafoetida (hing)
- 2 cups water (for pressure cooking)
- salt (as required)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kulow 4 years ago
Delicious! Added some spinach to it. And started it on stove (1 1/2 hours on the stove then 4 hours in crockpot on low).