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Ingredients
US|METRIC
6 SERVINGS
- 200 grams cucumber (Lebanese, seeded and diced)
- 400 grams cherry tomatoes (– cut in half)
- 60 grams spring onions (– finely sliced)
- 100 grams red capsicum (– sliced and diced)
- 100 grams capsicum (green, – sliced and diced)
- 200 grams Greek feta cheese (– cut into tiny cubes)
- 100 grams red onion (– sliced thinly)
- 400 grams canned chickpeas (– drained and rinsed)
- 1/4 cup olive oil
- 1/4 cup lemon juice (or lime juice)
- 1 clove garlic (– minced or grated)
- 2 Tbsp. coriander leaves (fresh, – finely chopped)
- 2 Tbsp. fresh mint leaves (– finely chopped)
- 2 Tbsp. fresh basil leaves (– finely chopped)
- 1/2 tsp. salt
- 2 tsp. lemon zest (or lime juice)
- 1 tsp. white sugar
- 1 Tbsp. balsamic vinegar
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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