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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. chopped tomatoes (About 1 cup coarsely chopped)
- 6 oz. English cucumber (chopped, About 1 cup cut into thin strips and chopped)
- 1/4 cup mint (finely chopped)
- 1/4 cup chopped parsley (finely)
- 1 Tbsp. diced red onion (finely, sweet onion, or shallot, "Regular" yellow onion is too sharp.)
- 1 Tbsp. olive oil
- 1 Tbsp. rice wine vinegar (unseasoned, or white balsamic vinegar Use a colorless vinegar - not red wine or balsamic, which will dull the colors of the vegetables as the dish marinates.)
- 1/4 tsp. sea salt (or kosher)
- freshly ground pepper (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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