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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 1 garlic bulb (cloves peeled and roughly chopped)
- 2 red onions (roughly chopped)
- 2 red chillies (long, finely sliced)
- 1/2 fennel bulb (roughly chopped)
- 4 tomatoes (ripe, roughly chopped)
- 400 grams crushed tomatoes
- 150 mL red wine
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 2 kilograms mussels (black)
- 1/2 bunch basil (roughly chopped)
- 1/2 bunch flat leaf parsley (roughly chopped)
- 1 lemon (finely zested and juiced)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1790mg75% |
| Potassium2530mg72% |
| Protein65g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium25% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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