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Tomato Chickpea Soup with Tiny Pasta and Fresh Herbs
VEGKITCHEN13Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 1 cup pasta (tiny, such as ditalini, tiny bows, or mini shells, preferably whole grain (GF varieties are available, too))
- 28 oz. crushed tomatoes (can)
- 16 oz. chickpeas (can, drained and rinsed)
- 2 tsp. paprika
- 1 Tbsp. salt free seasoning (blend, such as Frontier Mrs. Dash)
- 1/4 cup sun dried tomatoes (sliced, optional)
- 1/2 cup basil leaves (sliced, as desired)
- 1/4 cup fresh parsley (minced)
- 3 scallions (thinly sliced)
- salt
- freshly ground pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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