Tomato Chickpea and Wild Rice Salad Recipe | Yummly

Tomato Chickpea And Wild Rice Salad

ROOTS AND WREN
9Ingredients
45Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 50 grams wild rice
  • 200 grams chickpeas (cooked)
  • 5 cherry tomatoes (halved, orange or yellow if available)
  • 1 vine tomato (cut into thin wedges)
  • 1 handful fresh basil leaves (torn)
  • 1/2 lemon
  • 2 teaspoons olive oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium15% DV350mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop