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Tomato Chickpea And Wild Rice Salad
ROOTS AND WREN9Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams wild rice
- 200 grams chickpeas (cooked)
- 5 cherry tomatoes (halved, orange or yellow if available)
- 1 vine tomato (cut into thin wedges)
- 1 handful fresh basil leaves (torn)
- 1/2 lemon
- 2 tsp. olive oil
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium330mg9% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A15% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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