Tomato Chicken Rice Soup Recipe | Yummly

Tomato Chicken Rice Soup

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16Ingredients
40Minutes
320Calories
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Ingredients

US|METRIC
  • 6 chicken drumsticks
  • 2 carrots (cut in thick slices)
  • 5 cloves garlic
  • 1/2 teaspoon black pepper
  • 6 cups water (for the broth)
  • 2 cups water (for the soup)
  • 1 tablespoon olive oil
  • 2 tomatoes (3/4 cup when pureed)
  • 1 teaspoon tomato paste
  • 1 teaspoon dried mint
  • 1/2 cup rice
  • 1/2 cup chickpeas (boiled)
  • 1/4 cup corn (boiled)
  • 1 cup spinach (roughly chopped)
  • 1 lemon (squeezed)
  • 1 teaspoon salt
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    NutritionView More

    320Calories
    Sodium25% DV590mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories320Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium590mg25%
    Potassium540mg15%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A90%
    Vitamin C40%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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