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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium)
- 1 bell pepper (medium, in your favorite color, or mix colors!)
- 1 cup bulgur wheat (coarse, often labeled #3)
- 1 cup organic tomatoes (pureed fresh)
- 1 Tbsp. tomato paste (organic)
- 1/2 cup liquid
- 1/2 cup liquid
- sea salt
- black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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