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Tomato Bulgur Soup with Warm Spices
WHOLE FOODS MARKET10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups low sodium vegetable broth (divided)
- 1 yellow onion (small, finely chopped)
- 1 clove garlic (finely chopped)
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1 cup bulgur (uncooked wheat)
- 1 can no-salt-added diced tomatoes (14-ounce)
- 1 Tbsp. lemon juice
- 2 Tbsp. fresh parsley leaves (chopped)
- 2 Tbsp. feta cheese crumbles
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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