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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chard (Trimmed & Roughly Chopped, approximately 8 Cups tightly packed)
- 1 Tbsp. lard (or Olive Oil)
- 1/2 cup onions (Roughly Chopped)
- 2 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 1/4 tsp. paprika
- 1/4 cup water
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium540mg23% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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