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Tomato-Basil Turkey Burgers with Garlicky Zucchini and Quinoa
AN EDIBLE MOSAIC13Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. lean ground turkey (or chicken)
- 2 Tbsp. sundried tomatoes (finely chopped)
- 1 Tbsp. chopped fresh basil
- 1/4 tsp. black pepper
- 1/8 tsp. salt
- 2 slices fresh mozzarella cheese (about ¾ oz each)
- 2 medium zucchini (ends trimmed, halved, and chopped into large chunks)
- 2 tsp. olive oil
- 2 cloves garlic (minced or grated on a microplane)
- salt
- black pepper
- 1 cup cooked quinoa (for serving)
- 2 Tbsp. grated Parmesan cheese (fresh-, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1010mg42% |
| Potassium1160mg33% |
| Protein35g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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