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Tomato Basil Soup with Ground Beef
SEWSIMMERANDSHARE.COM9Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
5 SERVINGS
- 14 oz. coconut milk
- 43.5 oz. diced tomatoes (I used the no-salt added kind)
- 8 cloves garlic (minced)
- 1 1/2 cups chicken broth (I used Swanson low-sodium broth, but homemade would work great here too!)
- 1/2 cup fresh basil (chopped)
- 1 lb. ground beef
- 2 Vidalia onions (medium, diced)
- 1 tsp. fresh ground black pepper
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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