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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (small, finely chopped, $.30)
- 1 yellow summer squash (medium, free from the garden)
- 2 tomatoes (medium, 1 chopped, 1 sliced, free from the garden)
- 12 whole basil leaves (free from the garden)
- 2 garlic cloves (crushed, $.10)
- 6 eggs ($.60)
- 1 1/2 cups milk ($.15 I used rice milk!)
- salt (/Pepper)
- 2 cups shredded cheese ($.75-$1.50, optional)
- 1/2 cantaloupe ($.72)
- 1 cup white flour ($.20)
- 1 cup wheat flour ($.28)
- 2/3 cup shortening (or butter, $.50)
- 1 tsp. salt
- 8 Tbsp. cold water
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat19g95% |
| Trans Fat3.5g |
| Cholesterol310mg103% |
| Sodium1060mg44% |
| Potassium760mg22% |
| Protein30g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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