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Tomato Baked Vegetarian Beans with Tangy Feta
THE FORKED SPOON18Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white beans
- 4 cold water
- 2 cloves garlic (peeled)
- 1 bay leaf
- 1 tsp. salt
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 28 oz. peeled tomatoes (whole)
- 15 oz. diced tomatoes
- salt
- pepper
- 6 oz. feta cheese (crumbled into large chunks)
- 1 bunch parsley (leave only)
- 1 lemon zested
- 1/2 lemon zested
- 1/4 cup olive oil
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol40mg13% |
Sodium1500mg63% |
Potassium1370mg39% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A80% |
Vitamin C110% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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