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11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large yellow onion
- 1 garlic clove
- 2 Tbsp. butter
- 3 bay leaves
- 28 oz. fire roasted diced tomatoes
- 15 oz. artichokes
- 1 cup water
- 1/2 tsp. oregano
- 1 tsp. basil
- 1 cup milk
- Parmesan cheese (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium510mg21% |
| Potassium1160mg33% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marley 5 years ago
It’s amazing! Extra garlic and add pepper. Next time I’ll probably blend everything prior to adding as my emersion blend left a little to be desired.