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Tomato And Polenta Dumplings Soup
RAMONA'S CUISINE15Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 900 grams vine tomatoes (organic)
- 1 liter water (boiling, use kettle)
- 2 small carrots (organic)
- 6 cloves garlic (organic)
- 3 peppers (red, organic)
- 2 Tbsp. balsamic vinegar (optional)
- 2 Tbsp. olive oil
- 1 pinch salt
- 500 mL water (boiling, use kettle)
- 150 grams flour (polenta, dry, fine or coarse)
- 2 rosemary (small, springs, organic)
- 1/2 tsp. salt
- 1 pinch pepper (freshly ground)
- 2 onions (medium, brown or red, organic)
- 4 Tbsp. creme fraiche (optipnal)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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