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Baked Tostadas with Tomatillo Black Bean Salsa
COOKIE AND KATE21Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. tomatillos (chopped, about two heaping cups of chopped tomatillos)
- 1 small shallot (an entire bulb, finely chopped)
- 3 cloves garlic (minced)
- 1 jalapeño (seeded and minced)
- 1/2 cup cilantro (chopped)
- 1 small lime (juiced)
- 1 cup black beans (cooked, rinsed and drained)
- salt
- black pepper
- 8 corn tortillas (make sure they’re 100% corn so they’ll get crispy)
- cooking spray
- olive oil
- 1 Tbsp. extra virgin olive oil
- 2 cans black beans (15 ounces each, or 3 cups cooked black beans, cooking liquid reserved)
- hot sauce (your choice)
- red pepper flakes (optional)
- crumbled feta cheese
- diced avocado
- Sour Cream
- red pepper flakes
- cilantro
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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