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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cornstarch
- 1/3 cup water
- 14 oz. vegetable broth
- 1 clove garlic (minced)
- 1/2 tsp. onion salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. dried parsley
- 2 Tbsp. vegetable oil
- 1/2 cup sliced carrot (thinly)
- 1 cup red pepper (chopped)
- 1 cup broccoli florets
- 1/2 cup snow peas (trimmed and cut diagonally into 1-inch pieces)
- 12 oz. extra firm tofu (diced)
- 8 oz. fresh mushrooms (sliced)
- 8 oz. baby corn (drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium560mg23% |
| Potassium610mg17% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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