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Tofu, Shiitakes and Kale with Miso-Ginger Broth
TASTING TABLE11Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. olive oil
- 1/2 small onion (sliced thin)
- 3 garlic cloves (minced)
- 1 Tbsp. ginger (peeled and minced)
- 4 oz. shiitake mushrooms (pack, sliced thin)
- salt
- pepper
- 5 oz. baby kale (pack)
- 3 1/2 cups broth (miso-ginger-flavored)
- 1/2 tsp. chile flakes
- 1 extra firm tofu (pack, cut into 1-inch cubes)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1790mg75% |
| Potassium960mg27% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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