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16Ingredients
40Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil (may substitute canola or peanut oil)
- 1 1/2 tsp. mustard seeds (whole)
- 1 tsp. cumin seeds (whole)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 4 tsp. curry powder
- 1/8 tsp. cayenne pepper
- 1 head cauliflower (cut into bite-sized florets)
- 1 block extra firm tofu (drained and pressed for 30 minutes to remove excess water, cut into 1-inch cubes)
- 16 oz. can tomatoes (preferably no-salt-added)
- 1/4 cup vegetable broth
- 16 oz. garbanzo beans (can no-salt-added, chickpeas, drained and rinsed)
- 1 tsp. kosher salt (optional)
- 1 lemon
- 1/4 cup cilantro (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium2110mg60% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Suzanne a year ago
Incredible flavors. The only modifications I added were doubling the tomatoes and using 3 cups of broth and 2T curry powder. We were looking for it to be a bit more brothy.
Marilyn 5 years ago
Mmm, very tasty, and fairly quick and easy to make as well. I omitted the lemon juice, as I think it tends to make a curry too sour, and also added a couple teaspoons each of paprika and garam masala near the end.