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Tofu, Asparagus and Mushroom Stir-Fry
KAWALING PINOY13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. dried shiitake mushrooms
- 14 oz. firm tofu (drained)
- 1 Tbsp. oil
- 1 onion (small, peeled and sliced thinly)
- 2 cloves garlic (peeled and minced)
- 2 cups asparagus (ends trimmed and cut diagonally into 2-inch pieces)
- 1 cup water (or liquid from soaking the dried mushrooms)
- 1/2 cup oyster sauce (vegetarian mushroom)
- 1/4 cup light soy sauce (I use Kikkoman)
- 1/4 cup Chinese cooking wine
- 2 Tbsp. sugar
- 1 Tbsp. cornstarch
- 1/4 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium580mg17% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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