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Tofu with Green Peas & Spiced Tomato Sauce
CLEAN EATING18Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grape seed oil
- 1 Tbsp. finely chopped garlic
- 1 Tbsp. fresh ginger (peeled and finely chopped)
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 1 Tbsp. fenugreek leaves (dried, crushed)
- 1 Tbsp. Garam Masala
- 2 green chiles (finely chopped)
- 1 tsp. evaporated cane juice (organic)
- 1 tsp. ground turmeric
- sea salt (to taste)
- 6 tomatoes (large, chopped)
- 1/2 cup plain yogurt
- 3 cups low sodium vegetable broth
- 3 cups frozen green peas
- 1 lb. tofu (extra-firm organic, cubed)
- 3 cups brown basmati rice (cooked)
- cilantro leaves (Fresh, for garnish, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium1360mg39% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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