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Tofu in Green Chile, Mint and Cilantro Sauce
EATS WELL WITH OTHERS18Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet potato (sliced into coins)
- 1/2 cup cilantro leaves (coarsely chopped fresh, and stalks)
- 1 1/2 cups fresh spinach (coarsely chopped)
- 1 tsp. ginger (dried)
- 3 cloves garlic (coarsely chopped)
- 2 chile peppers (fresh green, seeded and chopped)
- 1/4 cup fresh mint leaves
- 1 1/2 Tbsp. lemon juice
- 1/3 cup greek yogurt
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 pkg. tofu (pressed, drained, and cubed, feel free to use chicken or paneer!)
- 1 tsp. ground turmeric
- 1/2 tsp. sugar
- 1/2 tsp. cardamom
- 1/2 tsp. canela
- 1 head cauliflower (chopped into florets)
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium410mg17% |
| Potassium1060mg30% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A350% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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