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Tofu and Lobster Mushrooms in Ginger Broth
FATFREE VEGAN KITCHEN10Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 0.5 oz. mushrooms (dried lobster, may use shiitake or other mushrooms)
- 1 1/2 cups water
- 1 Tbsp. ginger root (minced)
- 1 clove garlic (minced)
- 1/8 tsp. red pepper flakes (or to taste)
- 2 Tbsp. soy sauce
- 1 tsp. sugar
- 1 Tbsp. mirin (or rice wine)
- 8 oz. firm tofu (cut into cubes)
- 1 Tbsp. mellow white miso
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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