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Tofu and Cashew Stir-Fry Over Basmati Rice
DR. MARK HYMAN12Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head broccoli stems (included)
- 1 lb. firm tofu
- 1 1/2 Tbsp. sesame oil
- 1 Tbsp. ginger (minced)
- 2 cloves garlic (minced)
- 1 carrot (Large, cut into matchsticks)
- 1 cup bok choy (sliced)
- 1 Tbsp. wheat (free Tamari)
- 1 tsp. toasted sesame oil
- 1 cup snow peas
- 3/4 cup raw cashews (Whole)
- 1 tsp. hot sauce (or 1Teaspoon Hoisin Sauce, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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