Tofu and Cashew Chow Mein. Mediterrasian.com

THE SPRUCE
12Ingredients
12Minutes
550Calories

Ingredients

US|METRIC
  • 10 ounces noodles (precooked thick wheat)
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 6 ounces firm tofu (cut into cubes)
  • 1 carrot (julienned)
  • 2 cups broccoli florets (small)
  • 2 cloves garlic (minced, crushed)
  • 2 teaspoons ginger (finely grated)
  • 1/2 cup roasted cashew nuts
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    NutritionView More

    550Calories
    Sodium45% DV1080mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs22% DV65g
    Fiber20% DV5g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium1080mg45%
    Potassium600mg17%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C70%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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