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Tofu *Meatballs (meatless) (Vegetarian)
JUST A PINCH18Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 medium carrot (diced)
- 1 green pepper (small, .diced)
- 4 oz. mushrooms (chopped)
- 4 cloves garlic (chopped)
- 1/4 cup walnuts (chopped)
- 2 Tbsp. olive oil (i like extra virgin)
- 1 pkg. extra firm tofu (pressed)
- 2 large eggs (beaten)
- 1 1/2 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. basil (fresh)
- 2 Tbsp. parsley
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1/4 tsp. fennel seeds (add only if you want the italian sausage flavor)
- 2 cups bread (seasoned, crums)
- rice (1/2 c opt...left over)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium670mg28% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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