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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. firm tofu (drained, patted dry, and sliced into 4 slices)
- 1 cup bread crumbs
- 1 tsp. kelp powder
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1/4 tsp. onion powder (or flakes)
- 1 tsp. salt
- olive oil (as needed)
- tartar sauce
- 1/2 cup mayonnaise
- 1/4 cup pickle relish (dill)
- 1 Tbsp. fresh lemon juice
- 4 whole wheat hamburger buns (split)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium320mg9% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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