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Tofu "Chicken" Nuggets with Sriracha Mayo
40 APRONS13Ingredients
12Hours
540Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 oz. extra firm tofu (drained, frozen, and then thawed)
- 2 cups broth (double strength chicken-flavored, vegan, from bouillon)
- 1/4 cup vegetable oil
- 1/2 cup all purpose flour
- 3 Tbsp. nutritional yeast
- 1 tsp. salt
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. poultry seasoning
- 1/2 tsp. garlic (dried)
- 1/2 tsp. dried minced onion
- 1/2 tsp. cayenne pepper
- mayo (tofu, or Veganaise)
- Sriracha (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol<5mg1% |
| Sodium1470mg61% |
| Potassium610mg17% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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