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Ingredients
US|METRIC
5 SERVINGS
- 2 cups tofu (cut into 1 inch cubes)
- 1 cup pineapple (cut into 1 inch cubes)
- 1 1/2 cups bell peppers (Coloured, cut into 1 inch squares, I used red and yellow)
- 1 1/4 cups green peas (fresh/frozen)
- 1 can coconut milk (or 2-3 cups of fresh Coconut Milk)
- 3 cups vegetable stock (or Water)
- 3 Tbsp. yellow curry paste (use more according to your taste)
- 1 tsp. brown sugar
- 1 Tbsp. soya sauce
- 1 lemon grass (fresh, bruised, Optional)
- 2 kaffir lime leaves (thinly cut, Optional)
- 1 handful basil leaves (roughly chopped)
- coriander leaves (Spring Onion Greens for garnishing, optional)
- salt (to taste)
- curry
- tofu
- pineapple
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1080mg45% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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