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Tofu & Black Bean Taco Boats with Jicama Mango Salsa
BIG FLAVOR KITCHEN18Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (package)
- 2 Tbsp. oil (ve oil)
- 1/4 tsp. kosher salt
- 1/8 tsp. cracked black pepper (freshly)
- 15.5 oz. black beans (rinsed and drained)
- 1 oz. Old El Paso Original Taco Seasoning Mix
- 2/3 cup water
- 1 1/2 cups jicama (peeled and diced small)
- 1/3 cup red onion (finely chopped)
- 1 serrano pepper (small, seeded and minced, about 1 tablespoon)
- 1/2 cup cilantro (finely chopped)
- 1 1/2 cups mango (ripe, peeled and diced small, 1-2 mangoes)
- 1 lime (about 1 1/2 teaspoons)
- 1 Tbsp. lime juice (freshly squeezed)
- 1/2 tsp. kosher salt
- tortilla (Old El Paso Soft, Taco Boats)
- plain greek yogurt (or sour cream, optional)
- lime wedges (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1580mg66% |
| Potassium870mg25% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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