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19Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 zucchini (large)
- 1 spring onion
- 50 grams tofu
- 3 cloves garlic
- 1/3 cup parsley
- 1 egg
- 2 Tbsp. breadcrumbs
- salt
- pepper
- 1 Tbsp. olive oil
- 1 head iceberg lettuce
- 1 cucumber
- 5 Tbsp. peanut butter
- 5 Tbsp. water (more if needed)
- 5 Tbsp. soy sauce
- 2 Tbsp. peanut oil
- 1 Tbsp. agave syrup
- 1 lemon
- 1 lime
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2380mg99% |
| Potassium1790mg51% |
| Protein22g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Victor 2 years ago
This wasn’t bad, but it wasn’t very filling and felt like eating water for a meal. I think this would be better as an appetizer or snack/light lunch