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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup firm tofu
- 1 medium carrot
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. leek (chopped)
- 1 Tbsp. chopped onion
- 1 Tbsp. corn flour
- 2 tsp. soy sauce
- 1 tsp. paprika
- 1 tsp. nutritional yeast flakes
- 1 tsp. curry powder
- 1/2 tsp. mustard
- 1/2 garlic clove
- 1 Tbsp. chopped parsley
- 1 lemon
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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