Tofu Veggie Patties [Vegan]

ONE GREEN PLANET
15Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup firm tofu
  • 1 medium carrot
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon leek (chopped)
  • 1 tablespoon chopped onion
  • 1 tablespoon corn flour
  • 2 teaspoons soy sauce
  • 1 teaspoon paprika
  • 1 teaspoon nutritional yeast flakes
  • 1 teaspoon curry powder
  • 1/2 teaspoon mustard
  • 1/2 garlic clove
  • 1 tablespoon chopped parsley
  • 1 lemon
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A60%
    Vitamin C40%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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