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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (small, chopped)
- 1 carrot (large, chopped)
- 2 cloves garlic (finely chopped)
- 1/4 cup parsley (finely chopped)
- 28 oz. firm tofu (drained)
- 1 cup bread crumbs (preferably whole wheat)
- 1 egg (beaten, optional)
- 1/2 cup ketchup
- 1 Tbsp. tamari
- 1/2 Tbsp. vegetarian Worcestershire sauce
- olive oil cooking spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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