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Ingredients
US|METRIC
4 SERVINGS
- 250 grams tofu (hard)
- 2 tsp. paprika powder (smoked red)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt
- black pepper
- soy sauce
- 1 lime
- 2 tomatoes
- Tabasco
- pickled jalapenos
- coriander leaves (Fresh, finely chopped)
- 3 shallots (2-)
- bell peppers (Colorful, I used red, yellow and green, deseeded and chopped into medium sized pieces)
- red beans (Canned)
- 200 grams canned corn
- 3 garlic cloves (2- ,minced)
- 1 onion (chopped)
- 25 grams tomato puree
- olive oil
- salt
- pepper
- vegetable oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium700mg29% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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