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Tofu Tonkatsu
ROBIN ROBERTSON GLOBAL VEGAN KITCHEN19Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ketchup
- 1/4 cup tamari
- 2 Tbsp. agave nectar
- 2 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. unsweetened applesauce
- 2 tsp. spicy brown mustard
- 6 cups shredded cabbage (1 small head)
- 1 large carrot (shredded)
- 3 Tbsp. rice vinegar
- 2 tsp. agave nectar
- 2 tsp. fresh ginger (grated)
- 2 tsp. dark sesame oil
- salt
- black pepper
- 12 oz. extra firm tofu (drained, pressed, and cut into 1/2-inch slices, then cut each slice in half, lengthwise)
- 1/2 cup unsweetened almond milk (plain)
- 1/2 cup all purpose flour
- 1 cup panko bread crumbs
- vegetable oil (Neutral, for frying)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol |
| Sodium1690mg70% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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