Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Tofu Tikka Masala | Indian Tofu Masala
FLAVOR QUOTIENT23Ingredients
50Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 200 grams firm tofu
- 1/2 cup greek yogurt
- 1 Tbsp. olive (or vegetable oil)
- 1 lemon
- 2 tsp. ginger paste
- 1 tsp. garlic paste
- 1 Tbsp. Garam Masala
- 1 tsp. red chili powder
- 1 tsp. coriander powder
- 1/2 tsp. salt
- 2 onion (medium, pureed)
- 1/2 cup tomato puree
- 2 green chili (chopped)
- 2 Tbsp. vegetable oil
- 2 inches cinnamon stick
- 2 black cardamom
- 6 cloves
- 1 tsp. tomato ketchup
- 1/2 tsp. cumin seed (Roasted, powder)
- 1/2 tsp. ginger powder (dry)
- 1 tsp. sugar
- salt (to taste)
- 1/2 cup coriander leaves
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes