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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. extra firm tofu (blocks)
- 2/3 cup 2% plain Greek yogurt
- 2 Tbsp. minced fresh ginger
- 1 Tbsp. minced garlic (about 3 cloves)
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 2 tsp. ground cumin
- 3/4 tsp. kosher salt
- 2 Tbsp. water
- 2 Tbsp. coconut oil (or canola oil)
- 1 head cauliflower (cut into florets)
- 1 medium yellow onion (diced)
- 1 Tbsp. minced fresh ginger
- 1 Tbsp. minced garlic (about 3 cloves)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. tomato paste
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. turmeric
- 1/8 tsp. cayenne pepper
- 28 oz. crushed tomatoes
- 14 oz. low sodium vegetable broth (or chicken broth)
- 1 pkg. frozen peas (10 ounces)
- 1/2 cup 2% plain Greek yogurt
- 1/4 cup fresh cilantro (roughly chopped)
- naan (For serving, Indian flatbread, or prepared brown rice)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
T.D. 3 years ago
Pretty good, but I would cut the tofu cubes smaller, add half as much ginger to the tofu marinade, and let the tofu sit in the marinade longer. I used 2% fat yogurt and it still curdled, so I'm not sure what went wrong. Still tasted alright.