Tofu Tikka Masala Recipe | Yummly

Tofu Tikka Masala

WELL PLATED
30Ingredients
90Minutes
430Calories

Ingredients

US|METRIC
  • 28 ounces extra firm tofu
  • 2/3 cup 2% plain Greek yogurt
  • 2 tablespoons minced fresh ginger
  • 1 tablespoon minced garlic
  • 3 cloves
  • 2 teaspoons ground coriander
  • 2 teaspoons Garam Masala
  • 2 teaspoons ground cumin
  • 3/4 teaspoon kosher salt
  • 2 tablespoons water
  • 2 tablespoons coconut oil (— or canola oil)
  • 1 head florets (cauliflower — cut into)
  • 1 medium yellow onion (— diced)
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 3 cloves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 1/2 teaspoons Garam Masala
  • 1 1/2 teaspoons turmeric
  • 1/8 teaspoon cayenne pepper
  • 28 ounces crushed tomatoes
  • 14 ounces low sodium vegetable broth (or chicken broth)
  • 1 package frozen peas (— 10 ounces)
  • 1/2 cup 2% plain Greek yogurt
  • 1/4 cup fresh cilantro (— roughly chopped)
  • naan
  • flatbread
  • brown rice
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    NutritionView More

    430Calories
    Sodium38% DV920mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories430Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1020mg29%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A45%
    Vitamin C40%
    Calcium100%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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