Tofu Tikka Masala

Name: Tofu Tikka Masala
Total time: 3 h 15 min
Yield: 4
Ingredients: 1 tablespoon Garam Masala; 2 tablespoons paprika; 1 teaspoon ground coriander; 1/2 teaspoon black pepper; 3/4 teaspoon salt; 1/2 teaspoon cayenne pepper reduce to 1/4 if sensitive to spice; 1/2 teaspoon ground turmeric; 12 ounces extra firm tofu 1 normal package; 1 tablespoon coconut oil; 1 teaspoon cumin seeds; 1 yellow onion large, diced; 4 cloves garlic minced; 1 inch ginger peeled and minced; 2 green chili peppers finely chopped; 1 red bell pepper diced; 3 tablespoons nutritional yeast; 6 tablespoons tomato paste; 2 cups cherry tomatoes quartered, or use 1 14-oz. can diced tomatoes, drained; 1 can coconut milk full-fat, 1 and 3/4 cups; 2 tablespoons white wine vinegar; 1 teaspoon coconut sugar optional but recommended; salt to taste; lemon juice freshly-squeezed, to taste, for serving; chopped fresh cilantro coriander to taste, for serving

YUP, ITS VEGAN(2)

Lisa Siarkowski: "EXCELLENT RECIPE! Making again today because the…" Read More

24Ingredients

3Hours

500Calories

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Ingredients

US|METRIC

4 SERVINGS

1 Tbsp. Garam Masala

2 Tbsp. paprika

1 tsp. ground coriander

1/2 tsp. black pepper

3/4 tsp. salt

1/2 tsp. cayenne pepper (reduce to 1/4 if sensitive to spice)

1/2 tsp. ground turmeric

12 oz. extra firm tofu (1 normal package)

1 Tbsp. coconut oil

1 tsp. cumin seeds

1 yellow onion (large, diced)

4 cloves garlic (minced)

1 inch ginger (peeled and minced)

2 green chili peppers (finely chopped)

1 red bell pepper (diced)

3 Tbsp. nutritional yeast

6 Tbsp. tomato paste

2 cups cherry tomatoes (quartered, or use 1 14-oz. can diced tomatoes, drained)

1 can coconut milk (full-fat, 1 and 3/4 cups)

2 Tbsp. white wine vinegar

1 tsp. coconut sugar (optional but recommended)

salt (to taste)

lemon juice (freshly-squeezed, to taste, for serving)

chopped fresh cilantro (coriander to taste, for serving)

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NutritionView More

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500Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories500Calories from Fat320

% DAILY VALUE

Total Fat36g55%

Saturated Fat25g125%

Trans Fat

Cholesterol

Sodium870mg36%

Potassium1320mg38%

Protein23g

Calories from Fat320

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber12g48%

Sugars13g

Vitamin A90%

Vitamin C200%

Calcium70%

Iron40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Lisa Siarkowski 3 years ago

EXCELLENT RECIPE! Making again today because the batch I made yesterday is already gone and I’m craving more! Ran out of paprika and substituted 1 of the tbsps with ancho chile powder, left out the green chiles - perfect amount of heat.

João 5 years ago

I added spinach for veggies. I also skipped the chillies because I was afraid I'd come out too spicy.

Tofu Tikka Masala

Ingredients

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NutritionView More

Notes

Recipe Tags

Reviews(2)

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