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Tofu Tacos With Mango Salsa
ADVENTURES IN VEGAN COOKING28Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra firm tofu (pressed, see tip)
- 1 piece kombu (4")
- 1/2 cup white wine
- 1/2 cup malt vinegar
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. soy sauce
- 2 Tbsp. kelp powder
- 1 mango (large, ripe, peeled, pitted and diced)
- 1/4 cup diced red onion
- 1/2 red bell pepper (diced)
- 1 chile (jalapeño, minced, see tip)
- 1/2 cucumber (peeled and diced)
- 1/4 cup chopped fresh cilantro
- 3 Tbsp. lime juice (freshly squeezed)
- 1/4 tsp. salt
- freshly ground pepper (to taste)
- 1 cup vegan sour cream
- 2 Tbsp. chipotle hot sauce
- 3 Tbsp. soy milk
- 1 cup vegan yogurt (plain)
- 1 cup soy milk
- 1 tsp. salt (divided)
- freshly ground black pepper (to taste)
- 1 1/4 cups flour
- 1/4 cup cornmeal
- oil (for frying)
- flour tortillas (warm)
- 2 cups coleslaw mix (shredded cabbage and carrots)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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