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Tofu Steaks With Avocado Chimichurri
HEALTHIER STEPS20Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. super firm tofu (sliced in 8 pieces)
- 2 Tbsp. Bragg Liquid Aminos (/tamari/soy sauce)
- 1 Tbsp. maple syrup
- 1 tsp. roasted sesame oil
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. ground paprika
- 1 tsp. nutritional yeast flakes (optional)
- 1/2 tsp. cumin
- 1/2 tsp. thyme
- 1 cup cilantro leaves (chopped)
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. onion (chopped)
- 3 cloves garlic (minced)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 avocado (medium, pitted and chopped)
- 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper (optional)
- 1/2 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium680mg19% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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