Tofu Spread with Dried Tomatoes

BLUE BERRY VEGAN
10Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 200 grams tofu
  • 40 grams dried tomatoes
  • 2 tablespoons soy yoghurt (unsweetened)
  • 1 tablespoon tomato paste
  • 1 tablespoon rapeseed oil
  • 1 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
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    NutritionView More

    200Calories
    Sodium45% DV1080mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories200Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1080mg45%
    Potassium910mg26%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A8%
    Vitamin C15%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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