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5Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. firm tofu (mashed)
- 1 cup vegetables (your choice, mushrooms, onions, tomatoes, broccoli etc, sliced and diced)
- 1 tsp. onion powder
- 1/8 tsp. turmeric
- 1/2 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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